𝑨𝒍𝒆𝒙𝒂𝒏𝒅𝒆𝒓 𝑨𝒚𝒍𝒊𝒏𝒈 on Instagram: "My wife just gave birth and really wanted a light, tasty, Mediterranean style meal. This meal balances lean protein with fiber, vitamins, minerals and nutrients for a healthy and delicious meal bursting with flavor. So I grabbed a wild goat hindquarter from my freezer 🐐 🏹 and got to work. This recipe works equally well with a leg of lamb. First thing you have to do is season and marinate the meat. I like to mix fenugreek seeds, fennel seeds, cumin
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𝑨𝒍𝒆𝒙𝒂𝒏𝒅𝒆𝒓 𝑨𝒚𝒍𝒊𝒏𝒈 on Instagram: "My wife just gave birth and really wanted a light, tast…
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関山界｜鎌倉市・大船パーソナルジムTHE ONE. on Instagram: "反り腰の改善に股関節の前面にある腸腰筋や前もものストレッチをする人が多くいますが、そこの組織は緊張して硬いから短縮しているわけではありません。 鍛えてもいないのに〇〇の筋肉が強く収縮するなんてことはなく、何かしらの代償があって制御するために緊張するんです。 例→骨盤が後傾しお尻が垂れ下がると、後ろに倒れないように股関節の前面の筋肉が耐えるように緊張してしまうなど。 そのため腸腰筋をはじめとする股関節前面の筋肉は、硬く緊張どころか弱体化しているから適正な位置を保てず張力が低下し短縮しているのです。 その結果に骨盤が前傾し、反り腰になります。 今回は反り腰で機能低下している腸腰筋のエクササイズをレベルごとに紹介します。 もちろん腸腰筋だけを鍛えても姿勢改善はできないので、姿勢制御に重要な感覚機能の向上も狙ったものを紹介します！ #反り腰 #反り腰改善 #反り腰改善エクササイズ #美脚づくり #腸腰筋エクササイズ #大船パーソナルジム #鎌倉パーソナルジム"
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関山界｜鎌倉市・大船パーソナルジムTHE ONE. on Instagram: "反り腰 …
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