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To grow your calves, do what ballet dancers do. . Here I discuss the key components of a free-standing single-leg calf raise. This is a difficult exercise and you’ll have a difficult time with balance at first. . Practice 20 slow reps on each leg per day. Spread the reps over the course of a day. Make each rep a slow, focused contraction, and try to hold the peak contraction for 1-2 sec. . Over time, increase the peak contraction hold time up to 10 sec. This is similar to what ballet dancers do,
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