Top 3 Shadow Work Exercises (+FREE Worksheets Download)
Shadow work is the process of re-owning all the previously disowned (unaccepted) parts of your self-identity. This helps you quieten the inner critic or the judging part of the mind and feel more self-accepting, more at peace.
Free Group Therapy Shadow Work Exercise
Apr 21, 2022 · This is a free three part group therapy program for doing Jungian therapy, shadow work, and art therapy. For a pdf of the exercise click here: The Shadow Program (PDF Download)
How to Do Shadow Work - Psychology Today
Oct 16, 2023 · Shadow work is the unification of who we consciously are with the parts of ourselves that we repress; it is the integration of the bad and the ugly with the good, so that we become complete...
A free shadow work guide and workbook to support your journey.
Are you seeking support for your shadow work journey? This free shadow work booklet download, created by the makers of the Wisdom of the Shadow oracle card deck, will guide you with prompts and practices for uncovering the hidden or rejected …
75 Shadow Work Prompts For Healing & Growth + Free Printable
Mar 23, 2021 · Shadow work prompts are ideal for getting started with shadow work. Journaling is one of the very best ways to begin and this post offers a list of 75 intense shadow work questions for self-reflection and healing.
work in your mental health toolkit. Shadow work is difficult and really activating, so having ways to stay safe in your body are really important. If you find youself feeling really overwhelmed, there is an emotional regulation skill called TIP outlined after the shadow work techqniques in this packet that you can try.
Here seven things that will make it easier to approach shadow work: 1) Cultivate Self-Compassion Before you get to know your shadow, it is helpful to cultivate a sense of unconditional friendliness with one’s self. In Buddhism, it's called Maitri . Without friendliness and self-compassion, it is difficult to look at our darker stuff.
100 Shadow Work Journal Prompts For Healing and Growth
100 Shadow Work Journal Prompts For Healing, Self-Awareness & Growth. 1 Comment. Shadow work journal prompts are an amazing way for beginners to improve self-awareness and work through past traumas, events, and emotions, as well to …
Understanding Shadow Work: Overview, Exercises & Benefits
Table of Contents. Background and Theoretical Foundations. Defining the Shadow Self. The Impact of the Shadow on Daily Life. Benefits of Shadow Work. Practical Approaches to Shadow Work. Shadow Work in Therapy. Considerations in Shadow Work. Shadow Work and Personal Development. Embarking on the Journey of Shadow Work.
Faith G. Harper - Worksheets and Printables
Dialectical Behavior Therapy (DBT) Mini Workbook. This packet includes 5 DBT skills worksheets created by a group of cool people (plus myself) who were studying DBT and were required to create and present a worksheet as a course completion requirement. Because they are such cool people, they are allowing me to share their work with all of y'all.