These are effective discus drills that you should train for track and field from ‪@ThrowsUniversity‬ Coach Dane Miller.

To maximize aerodynamic forces, the discus should be released with some upward tilt to the front of the implement. The ideal angle of release for the discus throw is between 32-37 degrees.

Learn 5 of the most important discus drills. Detailed step-by-step demonstrations with legendary discus coach Brian Bedard and Olympian Casey Malone.

The front leg is slightly flexed and the discus should remain "flat" to the ground. The free arm should stay extended and the chin should be aligned with the mid-chest (sternum) line.

Incorporating power and strength drills, such as medicine ball throws, weighted discus throws, and plyometric exercises, into your training routine will help you develop the necessary skills …

Much like the Wall Drill, this is a great way to instantly stop your athletes from leading with the head, shifting weight on to the blocking foot too early, and blasting out the front of the circle.

In this in-depth video, I walk you through the entire rotational discus technique — from warm-up drills to the full throw. Whether you're just starting out or already competing at a high level,...

Apr 23, 2025 · To throw a discus, start by facing away from your target with your feet slightly more than shoulder width apart. Hold the discus by placing your hand palm-down onto it and …

THE FINISH Right foot and knee help turn the hip. Right hip moves in front of chest. Discus stays back as long as possible. Feel the stretch! Right side will finish in front of blocking left side.

Discover a complete training resource for discus throwers of all levels. This video collection covers everything from proper grip and power position to advanced drive and release drills.