Dec 27, 2008 · Workout routine for a soccer player? (reps) Alright i dont know wat to do, i want to cut down to 170 im at 196. I have pretty good cardio routine going on, i just can figure out wat …

Dec 29, 2010 · Multiple Pre-Workout and Intra Comparisons! Spent the last few months taking somewhat of a tour of pre-workout stuff. Figured it was about time to consolidate it into a …

Aug 9, 2023 · I haven't started training with an instructor , i have only browsed for a few routines on the web also I don't even know what art to pick up . People say Systema is the best or Jiu …

Mar 16, 2023 · Hi all. I’m a novice lifter (less than 6 months in gym) and I’m switching from a 4 days/week UL workout to a 3 days/week full body. I tried to build a workout in order to reach …

Over 35 Workout Journals Over 35 Misc Female Bodybuilding Journaling Female Misc. Company Promotion Powerlifting/Strongman Powerlifting Workouts - Training Journals Powerlifting …

Dec 28, 2003 · Is this a good workout? I've been doing a bodybuilding workout for quite awhile now, and I think it's time for a change. How does this sound for a workout? I look in Arnold …

Jan 27, 2015 · How the hell do you choose a workout program? I am looking to start on one that someone before me has tried and proven effective. I don't know what I've got going on right …

Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …

Aug 1, 2013 · I'm the developer of a new iPhone strength training workout logging app called LiftRep. I'm interested in getting feedback from users before submitting it to the App Store, so …