Aug 3, 2025 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.

Feb 6, 2023 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. …

May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

Sep 19, 2023 · Selenium is a vital mineral for the human body that has numerous roles. What is selenium used for? It increases immunity, takes part in antioxidant activity, defends against free …

Nov 16, 2025 · Nutritionists Farzanah Nasser and Eve Kalinik break down the key facts about selenium, the foods that can boost your intake, and how to tell if you’re deficient. Discover all the benefits of ...

Sep 8, 2025 · Selenium provides various benefits, such as protecting thyroid and reproductive health. It's found naturally in the soil and many foods, such as Brazil nuts, and is also available as a dietary...

Selenium is an essential mineral that supports thyroid, immune, heart, and brain health. Foods like Brazil nuts, meat (especially organ meat), eggs, poultry, cereals and legumes are good sources of …

Aug 22, 2024 · Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An essential mineral, our bodies need selenium …

Feb 4, 2025 · Selenium plays important roles in hormone function, a healthy metabolism, DNA synthesis and protection from oxidative damage and infection, notes the U.S. National Institutes of Health (NIH)...

Sep 10, 2025 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, and …