Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).

What is swimming as a sport and recreational activity? What are the main strokes used in swimming? How are swimming races usually organized and judged? What are some safety rules to follow while …

Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and refreshes you in …

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Swimming is one of the oldest Olympic sports, having featured at every modern Olympic Games since Athens 1896. Women began competing at the Stockholm 1912 edition, and the mixed medley relays …

Learn to swim safely. Find American Red Cross swim classes in your area and take your skills to the next level.

There are lots of ways to propel yourself through water. Dog paddle, sidestroke, and double-arm backstroke come to mind when thinking of recreational strokes that you might see at the pool.

Swim Across America: Long Island Sound to Freeze Out Cancer With Cold Water Super Splash! Copyright © 2026. All rights reserved, Sports Publications, Inc.

Visit the Swimming & Diving event page to get news, schedules, results and video during the Summer Olympics on ESPN.

Everything you need to know to watch the 2026 CAA Swimming & Diving Championships on FloCollege. How to watch SCIAC Swimming & Diving Championships 2025 on FloCollege. Our …