Neck Side-Bending Stretch Tilt your head slowly towards the left shoulder, moving it gently to the point of pain and making sure you do not turn your head while you do so. Hold that position for about 3 …

To regain/maintain good posture, your neck needs the support of neck, shoulder, and trunk musculature. Simple exercises done every day will build that essential support (fig. 15-16).

Aerobic exercise (such as walking, biking or swimming) increases blood flow to the muscles, ligaments and discs in your neck. Start with five minutes a day and work up to 20 to 30 minutes each day.

4. Isometrics: These exercises should be performed with your neck in neutral alignment.

Do you want to strengthen your neck muscles and feel better? A simple exercise program supervised by your healthcare professional can help ease your pain and build your neck power.

This sheet includes some exercises to help your neck pain. It’s important to carry on exercising, even when the pain goes, as this can reduce the chances of it coming back.

Shrug shoulders up and down, forward and backward. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

Exercises for Chronic Neck Pain This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain and effort.

This leaflet includes exercises for you to try following an injury to the soft tissues around your neck or after developing a torticollis (wry neck). In both cases there will be pain and spasm in the muscles …

Exercising Your Neck in this booklet will help to build strength and flexibility in your neck. Remember: start each xercise with your head in a neutral position using slow, steady moveme