Dec 5, 2019 · Improve your running performance and fitness with interval training. Discover the science behind interval training and learn how to incorporate it into your running routine with our …

May 9, 2025 · This guide breaks down what interval running is, why it benefits distance runners, and the best types of interval workouts to incorporate into your training.

Mar 25, 2024 · Want to get a faster mile time? Check out this interval running workout (and its variations) for everything you need to know.

Sep 1, 2025 · High-intensity interval training can make you fitter and faster – and our beginner’s guide will show you how to get started.

Mar 11, 2025 · Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

Nov 6, 2025 · With these four ingredients—distance/duration, intensity/pace, recovery/rest, and interval number—you can create an infinite variety of interval running routines and workouts.

Aug 28, 2025 · Interval training for beginners is the key to becoming a faster, better runner. Whether you’re new to running or are a seasoned marathon runner, intervals can help you get faster, improve …

Sep 2, 2025 · Try 4 interval running workouts to boost cardiovascular fitness. Improve endurance, speed, and heart health with these effective training routines for runners.

Apr 12, 2024 · Discover 10 interval running workouts designed to help you build speed, endurance, and improve your overall fitness in just 30 minutes.

Nov 25, 2025 · Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit from interval training and more.