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  1. Forgiveness Definition | What Is Forgiveness - Greater Good

    Jan 14, 2026 · Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, …

  2. What Does It Actually Mean to Forgive? - Greater Good

    Jul 7, 2025 · People can forgive those who are dangerous and still insist that those who very seriously break the law and are harmful to others should be in a correctional institution for the …

  3. How to Forgive Your Partner, Even When It’s Hard - Greater Good

    Feb 25, 2025 · How hard it is to forgive our partner can depend on a lot of things, including how serious we feel the transgression is. For example, we might be willing to forgive a spouse if …

  4. Fred Luskin Explains How to Forgive - Greater Good

    Aug 24, 2010 · Fred Luskin discusses why and how to forgive at the Greater Good Science Center event, "Forgiveness and Gratitude." His talk draws on the insights he’s gained through …

  5. What Is Forgiveness? | Bible Questions

    We forgive others when we let go of resentment and give up any claim to be compensated for the hurt or loss we have suffered. The Bible teaches that unselfish love is the basis for true …

  6. Twelve Steps to Self-Forgiveness - Greater Good

    Mar 26, 2025 · 5. End self-attack This essay is adapted from The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety (New Harbinger, …

  7. What If You’re Not Ready to Forgive? - Greater Good

    Jun 2, 2025 · The quick decision to forgive may be more or less available to you depending on your background and beliefs. “Some religious groups have a deep commitment to respond in a …

  8. Eight Keys to Forgiveness - Greater Good

    Oct 15, 2015 · For example, you don’t need to forgive your child or your spouse for being imperfect, even if their imperfections are inconvenient for you. To become clearer, you can …

  9. How Forgiveness Changes You and Your Brain - Greater Good

    Apr 29, 2025 · The three systems of the brain involved in forgiveness can improve our well-being in other areas of life.

  10. What is Forgiveness? - Greater Good

    Aug 19, 2010 · You experience a range of emotions—you’re sad, you’re scared. But when you forgive, you understand that there are other options besides continued suffering. You’re not …