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CLA: Health Benefits, Uses, Safety Information, Dosage, and More - WebMD
Sep 15, 2024 · Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA …
8 CLA Supplement Benefits and Possible Side Effects
Sep 25, 2025 · Possible CLA benefits include weight loss, improved body composition and a reduced risk of heart disease, but side effects, like nausea, may also occur.
What Does CLA Do—and Is It Worth Taking? - Supplement Institute
May 10, 2025 · Conjugated Linoleic Acid, better known as CLA, has become one of the more talked-about supplements in the world of fat loss and metabolic health. Found naturally in meat and dairy …
Conjugated Linoleic Acid: A Fatty Acid With Health Benefits
Feb 28, 2025 · Conjugated linoleic acid (CLA) is an essential fatty acid. CLA supplements have shown many health benefits, including weight loss, improved insulin sensitivity, and reduced risk of cancer …
CLA (Conjugated Linoleic Acid): A Detailed Review - Healthline
Oct 23, 2023 · This is a detailed article about CLA (Conjugated Linoleic Acid), a natural fatty acid that has become very popular as a weight loss supplement.
Conjugated Linoleic Acid (CLA) - WebMD
Apr 22, 2025 · WebMD explains the uses and risks of the supplement CLA (Conjugated Linoleic Acid), an essential fatty acid that's important for good health.
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Conjugated Linoleic Acid (CLA): Overview, Uses, Side Effects
Overview Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil.