While competitive rules allow such a choice, the typical method of swimming butterfly is with two kicks. As butterfly originated as a variant of breaststroke, it would be performed with a …

Aug 26, 2025 · To swim the butterfly stroke, start by extending your arms above your head so they're shoulder-width apart. Then, with your palms facing outward, pull your hands toward …

Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim.

This guide will teach you how to swim butterfly faster and more efficiently. This is great for beginners as we cover the basics on up to experts who can be challenged with the more …

Aug 21, 2025 · Butterfly swimming is widely regarded as one of the most elegant yet physically demanding strokes in competitive swimming. Characterized by its rhythmic undulation and …

What is a Butterfly Stroke in Swimming? The butterfly stroke is a technique where you use both your arms and legs to create a dolphin-like motion through the water, resulting in a beautiful …

Dec 31, 2025 · Want to improve your butterfly stroke? Learn tips and techniques from a four-time Olympic gold medalist for a powerful, efficient butterfly.

May 14, 2025 · Master the butterfly swim with this beginner-friendly guide from Piranha. Learn techniques, timing, and tips to swim with power, control, and confidence.

Whether you're starting off or improving your butterfly stroke, the following article has everything you need.

The butterfly is a swimming stroke in which the arms are brought forward above the water and the legs kick in unison in an up-and-down (dolphin) motion. The butterfly is used mainly in …