Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

For crawling through the notorious city traffic, having a boring, low-maintenance vehicle as a daily commuter is practical. Yet, if you have the will to do it, here are some of the most affordable way ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Psychologists and personality theorists have historically pathologized introversion, linking it with attributes on the most ...

The biggest losers tend to remain stagnant because they cannot take responsibility for their mistakes or grasp control of ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...

Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As he prepares to end his second term in office, Dr. Vivek Murthy reflects on the nation's biggest impediment to health.