In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...