Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...

The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids.  Indeed, social media and drugstore ...

When you're dreaming, your eyes don't know you're asleep. Michael Timothy Smith, MA, PhD, director of the Behavioral Sleep ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...