If you’re having certain menopause symptoms, including waking up drenched in sweat at night, headaches, additional anxiety, ...

As a design shopping editor, I spend every day scouring the market for what's up-and-coming, and I'm here to call out the ...

Imagine being woken up with a bang only to find out that it was all in your mind This is a reality for some people in the ...

Make sure to workout daily as it promotes a quality sleep. You can engage in yoga, brisk walking, gym workouts or more to ...

Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

The advice comes courtesy of Dr Michael Breus, a sleep expert and clinical psychologist, known for his work as the Sleep ...

Dr Michael Breus, a sleep medicine expert, broke down the science behind the best time to plan your evening shower ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you ...

Here’s what wellness warriors should know about the trending pineal gland meditation, which can naturally help get better ...

Struggling with brain fog? Poor concentration, mental fatigue, and forgetfulness can result from stress, lack of sleep, ...