Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day.

The Chinese coast guard and navy’s harassment of the Philippine vessels took place on Friday near Sandy Cay, three small uninhabited sandbars planked by an artificial island base of Chinese forces and ...

Local supporters of the Defend Our Juries campaign will be publicising the mass appeal of 16 political prisoners ...

THREE contestants on ITV's new Squid Game-inspired show were hospitalised during filming in Reading after a challenge caused medical issues.

This stylish and modern property in Emmets park, Binfield offers luxury living and family comfort in one, for £750,000.

The suspension of Thames Valley Police’s chief constable is ‘disturbing’ for the force, its police and crime commissioner Matthew Barber ...

A new visitor centre and cafe in Black Park Country Park, Slough is expected to cause some disruptions to park-goers during construction.

The funding from HSBC UK will allow Reading-based Lee Marley Brickwork to grow significantly and expand its apprenticeship scheme. The brickwork and scaffolding company, which was established in 1997, ...

Leader of Wokingham Borough Council Stephen Conway has renewed his commitment for CCTV in Woodley amid concerns of anti-social behaviour.

The attacks around the refinery, owned by Sudan’s government and the state-run China National Petroleum Corp, represent the latest woe in a civil war between the rebel Rapid Support Force (RSF) and ...

The truce is aimed at winding down the deadliest and most destructive war ever fought between Israel and the militant group.

That came after Guardiola had confirmed City’s trio of January recruits, forward Omar Marmoush and defenders Vitor Reis and Abdukodir Khusanov, would go straight into his squad for Saturday’s home ...