Cliftons are the most popular running shoes at Hoka for its highly cushioned insole and chunky aesthetic silhouette, so we ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

Over 22,000 bottles of cholesterol medication have been recalled, according to a U.S. Food & Drug Administration (FDA) report ...

Unless you have a specific medical condition or doctor-instruction not to drink during meals, water isn’t just safe—it can ...

People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according to one study.

Here’s what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

That’s sparked rumblings of a “second peak” happening. Meaning, there may be a lot more flu ahead. While there’s no way of ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...