As a cognitive hypnotherapist, I'm used to people asking me: "Does hypnotherapy actually work?" I've been in practice now for ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

What makes RTT particularly effective is how it combines different therapeutic techniques while clients are in a receptive, ...

Cognitive hypnotherapy incorporates hypnosis to help ‘update’ the subconscious in line with the conscious and its understanding of reality. On this page, we explain more about cognitive hypnotherapy, ...

Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Ella Matthews is a Cognitive Hypnotherapist and Health Coach with a passion for helping people out of emotional, physical and mental pain. Working online, she enables people to step out of limiting ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments like workplaces and schools. Many of my clients come to me suffering from ...