Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for backbend type movements," says Helen O'Leary, a physiotherapist and ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Cardio challenges the cardiovascular system by increasing the heart rate and stroke volume (the amount of blood pumped out of ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...