AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

It may be possible to have soldiers wear a smart watch to log daily REM sleep and to accumulate daily values of REM debt to ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...