Women over 50 are being diagnosed with sleep apnea at record rates — not because of a sudden epidemic, but because medicine ...

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using ...

When the stadium lights go dark, professional athletes plug into a different arena—one where heart rate variability (HRV) ...

The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

This 100% natural product helps to calm the nervous system before bed and settle into deep sleep in less time.

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood, Oviedo, Casselberry, Geneva and parts of Volusia County such as Deltona, ...

How is your sleep?” As mental health therapist and substance use disorder counselor, one of this is one the first things I ...

Sleeping for only a few minutes at a time? While this might sound like a true ordeal for humans, it's no problem for some ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Half confession, half dare, the pitch sounds like something heard in a hotel lobby at two in the morning. A startup claims it ...

If you've been snoring more than usual recently, waking up with a sore throat or feeling groggy even after a full night of ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...