Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

Thus, to produce happy and productive dreams one needs to be active mentally and physically during waking hours. Whatever ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Stay Informed On Tariff Changes, Macroeconomic Trends, And More. ” — The Business Research Company LONDON, GREATER LONDON, UNITED KINGDOM, July 2, 2025 /EINPresswire.com/ -- Save 30% On All Global ...

The results of experiments in mice models were "astounding," said biochemist Suzanne Pfeffer of Stanford University.

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...