Sleep is often seen as a universal human need. But research suggests that women not only sleep differently from men but also need more of it.DW spoke .

Do women really need more sleep than men An expert explains how hormones emotional load iron levels and multitasking shape ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Apple Watch sleep tracking may soon get a serious upgrade. Thanks to a new UMass Amherst system called BIDSleep, which brings ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

They may even tell you that this ‘sleep’ is ‘light,’ ‘deep’ or ‘REM’ sleep.” Health: Experts Reveal What You Really Need To ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

“Shift work disorder (officially called shift work sleep disorder (SWSD)) is a sleep disorder that falls under the larger ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...