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CNET on MSNA Couple’s Search for Beauty Sleep: Testing the Beautyrest Black Mattress for 30 NightsWe slept on an ultra-luxurious hybrid bed for a month. Does the higher price tag mean better sleep? Here's what we found out.
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...
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Discover Magazine on MSNLack of Sleep Weakens Our Memory Control, Allowing Intrusive Thoughts to InvadeLearn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...
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