We slept on an ultra-luxurious hybrid bed for a month. Does the higher price tag mean better sleep? Here's what we found out.
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.
Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...