We slept on an ultra-luxurious hybrid bed for a month. Does the higher price tag mean better sleep? Here's what we found out.
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
Millions of people will be experiencing the same problem - and there are often valid reasons to explain what's happening and how to fix it ...
“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...
I wore the Samsung Galaxy Ring and the OnePlus across several nights, comparing the accuracy of their tracking (whether they ...
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...