Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

A new study published in the journal Frontiers in Psychology suggests there might be truth to the concept that cheese causes nightmares.

According to the study, dairy products and sweets were found at the top of the list of foods that cause nightmares and ...