Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

In savoring more, we increase feelings of happiness and strengthen general well-being, writes guest columnist Gianna Somrak.

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Here's where you can get the exclusive Expansion scent from the Los Angeles lifestyle brand and the luxe hotel chain.

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...