Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...