Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

I'm from Loma Linda, California, a small city known as the only Blue Zone in America. Studies have shown that residents live up to around a decade longer than the rest of the United States.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Like the Mediterranean diet, moderate alcohol consumption is a part of the Blue Zones diet (except in Loma Linda). People might have one to three small glasses of red wine per day, often during a ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California — to discover why these areas ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...

There are regions in the world known as “blue zones,” where people have ... and their water supply is naturally rich in calcium. Loma Linda has a notable component that helps its community ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone ... and, Loma Linda, California, according to ...