"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Over in California, Loma Linda is a hotspot for healthy Blue Zone inhabitants. Approximately 9,000 Seventh-day Adventists reside here, living on average a decade longer than other US citizens.

Like the Mediterranean diet, moderate alcohol consumption is a part of the Blue Zones diet (except in Loma Linda). People might have one to three small glasses of red wine per day, often during a ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...

Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California — to discover why these areas ...

There are regions in the world known as “blue zones,” where people have ... and their water supply is naturally rich in calcium. Loma Linda has a notable component that helps its community ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...