Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

You’ve probably heard how journaling can help with your mental health and well-being, no matter whether that involves writing down what you’re grateful for or your reflections at the end of the day.

I approached AI journaling with a clenched jaw and a healthy dose of skepticism. In many ways, journaling feels profoundly human. It's about putting pen to paper, right? Leather-bound notebooks are ...

For the longest time, the search for the perfect Android journaling app felt like a continuous loop of disappointment and app ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not just English majors. Suleika Jaouad’s new book provides a master class in ...

GRAFENWOEHR, Germany -- When Capt. Scott Ross, 2nd Squadron, 2nd Cavalry Regiment, felt alone during this deployment to Iraq in 2009, he turned to an unlikely companion -- a brown, leather-bound ...