Millie Bobby Brown and 101-year-old professor John Scharffenberg, MD, MPH both enjoy mango, a sweet juicy snack packed with ...

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

Long-life expert Dan Buettner has become famous for his work studying the world's Blue Zones - places where more people on ...

But another cornerstone of longevity research – so-called “blue zones,” which include areas like Okinawa in Japan and ...

Longevity expert Dan Buettner has revealed that a single food group makes up about 90 per cent of the diet for those who live ...

Dan Buettner, an authority on living to a ripe old age, claims that a staggering 90 percent of the diet for centenarians ...

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day can add four years to your life. Amazingly, the food is easy to come by, ...

The concept of 'Blue Zones' refers to five areas in the world where people live exceptionally long lives - and they all ...

The Blue Zones are renowned for being home to the world's oldest people, and there are certain ways people in these areas eat ...

Looking after yourself, eating well, getting active and more are all the goals of people who live in Blue Zones - but they ...