Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Lavendaire highlights habits of successful people that strengthen routines. Trump administration looking to sell nearly 200 commissary stores Smith Says Trump Knowingly Withheld Classified Documents ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, led by instructor Darlene Brace, will be held Mondays and Wednesdays at 6:15 ...

Small shifts can make a big impact in your life when you implement three daily mindfulness tasks. Wellness Coach Mallorie Sheldahl shares changes you can make to build a strong routine.