Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

At this health fair, your blood pressure isn’t the only thing tested. Your stamina is, too, along with your aim, your balance ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Who left last night and which celebs remain? - Strictly Come Dancing is back and a few celebrities have already left the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

We always say we are the poor relation because Maldon is sort of well-known for the tourist attractions and things like that.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.