Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

If you’re struggling to fall asleep and stay asleep, a good pair of sleep earplugs could be exactly what you need. Getting a good night's sleep is essential for your health and well-being.

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality. It’s understandable that this can lead to feelings of frustration or even concern for your health. Here ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...