Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

In Pokémon Legends: Z-A's Mega Dimension DLC, you can catch the mythical Pokémon Zeraora and even Mega Evolve it, but you'll need to complete a somewhat hidden set of tasks first. As with many of the ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Drew Swanson is a Features Article Editor from the Pacific Northwest of the United States. Being a gamer all his life and enjoying everything from ARPGs like Diablo to JRPGs like Pokemon and Persona, ...

Fan-favorite Pokémon Zeraora will gain a Mega Evolution in the upcoming Pokémon Legends: Z-A Mega Dimension DLC. However, a fresh trailer revealing the creature's design has warned that it may be ...

Meet Mega Zeraora. Looks pretty cool, right? Before you get too excited, though, you might want to start beefing up your Pokémon Legends: Z-A team. The thunder beast is a part of the Mega Dimension ...