The women of season 3 can’t get enough of Valentin — and for many real-life yoginis, this plotline feels anything but unfamiliar ...

Adanola is a British brand that was founded back in 2015 by Hyrum Cook, who set out to found a label that provides functional ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Pregnancy and menopause are close behind puberty as high-risk periods for eating disorders and body image issues in women. So ...