How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Welcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...

Relieve lower back pain during pregnancy with 7 safe and effective prenatal yoga poses. This gentle sequence supports your ...

A growing body of research suggests that yoga can be an effective way to reduce the intensity of chronic low back pain and make everyday movements more comfortable.

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...