Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...