When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Unlock relief with our expert yoga tips! This video focuses on easing tight hamstrings and alleviating back pain, perfect for those seeking a healthier lifestyle. Learn simple yet effective poses to ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

While Shah performed Yoga with citizens at Prahladnagar Garden in Ahmedabad city, CM Patel participated in the mass yoga ...

Hetal Desai, a city-based yoga guru, said that practitioners below 40 years primarily come with three issues — insomnia, back problems, and gut health. "Scrolling on screens has resulted in a ...

My chronic back pain was so bad I almost canceled my wedding — then I found a fix without meds or physical therapy By Ariel Zilber Published May 19, 2025, 7:00 a.m. ET ...

Yoga is amazing for reducing stress and tension, which can exacerbate back pain. When relaxed and clam, yoga can help reduce muscle tension and promote a sense of well-being.

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth ...

This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our weekly “joy” snack.

‘Aerial yoga helped me to recover after a bad back injury and start running again — I would say to anyone give it a go’ Martin Treacy had been very sporty all his life — but after ...