Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

A dog toy can be an excellent way to stimulate your dog’s brain as well as allowing them to chew. Which dog toy is best for ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

This October and November, across Chichester District, Everyone Active is encouraging a greater number of over 60s to become ...

A preliminary voter mapping exercise conducted ahead of the forthcoming nationwide Special Intensive Revision (SIR) has ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...