The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

A preliminary voter mapping exercise conducted ahead of the forthcoming nationwide Special Intensive Revision (SIR) has ...

Buyers love the dress’s thick material that isn’t see through, calling it “super cute” and “so comfy.” Athlon Sports aims to feature only the best products and services. We may receive compensation ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

State public works department completes cleanup after main access to Relau was blocked by fallen trees and boulders.

The 70-year-old has been ordered to serve his time at La Santé prison in Paris, a far cry from the Élysée Palace. He now ...

We met five remarkable people who’ve lived for more than a century and have yet to retire. For them, a working life is a richer one.

More than a week after President Bola Tinubu granted pardons to inmates across the country, controversy over the pardon ...