Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

A sensory-friendly gym for children and teens will open in Summerville this weekend.We Rock the Spectrum bills itself as a space for kids with autism, special n ...

Launching at 9 a.m. ET on March 17, the crossover features a limited-edition spring print showcased on dresses, skirts, skorts, rompers, tops and a belt bag. The hand-painted, heritage-inspired ...

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White sneakers are the rare wardrobe staple that never feels out of place, no matter the season. But when summer rolls around, the challenge is keeping them looking fresh without falling into ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

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Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise ... especially with younger kids, involves fast-paced and spontaneous movements, such ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.