Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

When you go to the gym for a workout, you often hear upbeat and fast-paced music playing in the background. Aerobics, Zumba, spinning, and other exercises also involve moving to the rhythm of lively ...

In addition to Kenny G, Popehn’s running favorites include Taylor Swift and “slower, long ballads that build throughout.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in ...

BTS' Jin is all set to hold a special event for fans titled Merry Run Around in celebration of his first solo album Happy.

Fun fact - I shot for @si_swimsuit on literally a week’s notice," she shared alongside one of her workout videos. "I always preach that staying consistent in the gym and fueling my body well ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Vidya’s most surprising revelation was that her weight loss happened without exercise. In fact, her health advisors suggested ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...