I'm a Powerlifter. I Tried Pilates for 30 Days—Here's What Happened
I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower
For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...
HealthShots3d
Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by
Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
A Jetset Journal on MSN5d
Check Out These Amazon Workout Finds You’ll Use All of the Time
If you buy something through my links, I may earn a commission.Fitness fans, this post is for you! I’m rounding up a bunch of ...
American Woman on MSN5d
Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...
'Wellness rooms': Why more people are opting to create self-care spaces in their homes
It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...
6 Best Home Items To Buy at Dollar Tree in April
The month of April means the spring season is in full swing and opportunities to celebrate milestones -- like graduations, ...
‘Wellness rooms’ are claiming space in many homes
Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...
Rolling Out7d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...