Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

But none of these props are 100% necessary for a solid mat pilates workout. So, 'you can do mat pilates anywhere—at home on a ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has made ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has made ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...