Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

SEE ALSO: I tested the best headphones and earbuds for working out during my daily run Are wired or wireless earbuds better? Though most earbuds are now wireless, this ultimately comes down to ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

“It’s especially nice if I’m taking my laptop to a co-working space, then going out again,” Malone told me, adding that it can fit her laptop, mouse, chargers, and water bottle, plus her ...

Showcase your company news with guaranteed exposure both in print and online Most Admired CEOs were built for times like these. Their leadership & actions are guiding the… 25 years ago, Denver's ...

no reply for 3 days then I reach out again and receive an answer that says "we are still waiting for the serial number it is not on the work order" so I take a picture of the label on the machine ...