I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake
Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...
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Surviving Menopause: How I Managed Intense Symptoms and Found Balance
Sleeping past 5 a.m. turned into a luxury I rarely got to enjoy ... They were relentless and became something I had to factor ...
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
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16 ways to become a better runner in the menopause
But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...
Can you sleep your way to better decision making? Here's what the science says
The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...
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Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
A CT doctor wants you to sleep well. Here’s why and what to do if you need need help.
Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...
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Menopause: 4 lifestyle changes to naturally assist with this transition
Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.
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Fighting Daylight Saving Fatigue? Try Light Therapy
We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.
Women with menopause symptoms ‘should be offered HRT as first-line treatment’
Hormone replacement therapy (HRT) should be the first treatment offered to women with symptoms of the menopause, a health watchdog has said in strengthened guidance.
Menopausal women to be offered NHS counselling to 'change the way they they perceive' debilitating symptoms
Menopausal women will be offered counselling on the NHS as well as hormone replacement therapy (HRT) drugs ... our behaviour ...