The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Some women leave an indelible mark. No matter how much time passes, their essence lingers. Here are the most compelling ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

That’s why we created this simple eight-week plan to deliver total-body strength. It’s aimed at millennials, who still have ...