Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

Costa Rica has been attributed to practices like daily physical activity and belonging to a faith-based community. A proximity to water is also something four of the five blue zones all have in ...

The Nicoyan Peninsula in Guanacaste is the largest Blue Zone in the world. Costa Rica may be experiencing an uptick in travel, but it is not the place for power travelers eager to “immerse ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...