Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

Yogurt is something of a fridge ritual. Plain, sweetened, drinkable, Greek, soya or topped with red fruit... it has long had the image of the "health" ally par excellence. Rich in calcium, a source of ...

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns around.

We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients that your body depends on every single day. Their responsibility includes ...

Identifying unhealthy food is not as easy as one might think.

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

Miss Piggy and Orson Welles are my diet influencers. Miss Piggy said, “Never eat more than you can lift.” And Welles said, “Stop having intimate dinners for four unless there are three other people.” ...

March is dedicated to all the women as the country celebrates National Women’s Month. Dedicating an entire month to advocating for women did not stem from ...

Cottage cheese and Greek yogurt are both good high-protein snack options. Cottage cheese generally contains more protein than Greek yogurt. In 1 cup: The nutrition profile will vary depending on ...

A 32-year-old woman came to the OPD, seemingly disoriented and in a confused state. She had been experiencing fatigue, ...